what's worse fat or carbs Episode 11: do carbs make you fat?
When it comes to nutrition, there are a lot of misconceptions about what is healthy and what is not. One of the biggest debates is around carbohydrates - are they good for you or bad for you? Let’s take a closer look. Firstly, it’s important to understand what carbohydrates are. Carbohydrates are one of the three macronutrients that make up our food (the other two being protein and fat). They are found in a variety of foods, including fruits, vegetables, bread, pasta, rice, and sugar. There is a popular belief that carbohydrates are bad for you and should be avoided if you want to lose weight. However, this is not entirely true. Carbohydrates are an important source of energy for our bodies and are essential for many bodily functions. Cutting out carbohydrates completely can actually be harmful to your health. That being said, not all carbohydrates are created equal. Simple carbohydrates, such as those found in sugary drinks and desserts, can cause a sharp increase in blood sugar levels and should be limited. Complex carbohydrates, such as those found in whole grains, fruits, and vegetables, are a better option as they are digested more slowly and provide a more sustained source of energy. When it comes to weight loss, the key is not to cut out carbohydrates altogether, but rather to focus on consuming them in moderation and choosing healthier options. For example, instead of white bread and pasta, opt for whole grain versions. Instead of sugary drinks, choose water or unsweetened tea. It’s also important to consider portion sizes. Just because a food is healthy, doesn’t mean you can eat an unlimited amount of it. When it comes to carbohydrates, aim to have a serving size that is about the size of your fist. In summary, carbohydrates are not the enemy. They are an important source of energy and should not be avoided completely. Instead, focus on consuming them in moderation and choosing healthier options. Remember to also consider portion sizes and to incorporate a variety of other healthy foods into your diet.
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