what not to eat when pre diabetic Definitely avoid these 20 foods if you are diabetic » plain live #

Have you been diagnosed with prediabetes recently? Don’t worry, it is possible to turn things around with a few lifestyle changes. And the best place to start is your diet. We’ve gathered some of the best foods for a prediabetes diet plan, along with some foods to avoid. But before we dive in, let’s understand what prediabetes is. Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be diagnosed with diabetes. While it might sound harmless, it is essential to manage prediabetes because it increases the risk of developing type 2 diabetes, heart disease, and stroke. The good news is that by making smart choices in your diet, you can help control blood sugar levels and prevent type 2 diabetes. So, here are some of the foods you should include in your diet: 1. Whole-grains: Whole grains are high in fiber, which can help regulate blood sugar levels. So, choose whole wheat, brown rice, quinoa, and barley over refined grains like white bread and pasta. 2. Leafy greens: Leafy greens like spinach, kale, and collard greens are low in calories and carbohydrates. They are also high in antioxidants, vitamins, and minerals- all of which are excellent for combating prediabetes. 3. Fatty fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can lower insulin resistance and reduce inflammation. This makes them an ideal protein source for people with prediabetes. On the other hand, here are some foods to avoid in your prediabetes diet plan: 1. Sugary drinks: Sugar-sweetened beverages like soda, fruit juices, and sweetened teas can cause a rapid spike in blood sugar levels. So, replace them with sugar-free alternatives or better yet- water. 2. Processed foods: Processed foods like chips, cookies, and frozen meals are high in added sugars, unhealthy fats, and refined grains. Instead, try to consume whole, fresh foods. 3. Red meats: High consumption of red meat can increase the risk of developing health complications. So, choose lean proteins like chicken, fish, and beans. Keep in mind that while making dietary changes is a significant step towards managing your prediabetes, it is also essential to exercise regularly and maintain a healthy weight. In conclusion, a healthy diet is beneficial for everyone, but it is especially crucial for people with prediabetes. Making small changes in your diet can go a long way in preventing type 2 diabetes and maintaining good health. So start by incorporating more leafy greens, whole grains, and fatty fish in your meals while avoiding sugary drinks and processed foods. Cheers to a healthier you!

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