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When it comes to alcohol, there are a few things to keep in mind if you are watching your carb intake. While it’s true that alcohol can be high in carbs, there are some options that are relatively lower in carbs than others. Here, we’ll take a closer look at what to drink and what to avoid if you’re carb-counting. First, let’s break down the basics. Alcohol itself doesn’t contain carbs. However, many alcoholic beverages are made with ingredients that do contain carbs, such as beer made from barley or wine made from grapes. This means that alcoholic drinks can vary widely in their carb content. Beer is generally one of the higher-carb options when it comes to alcohol. A standard 12-ounce beer can contain anywhere from 10 to 20 grams of carbs. Light beers tend to be slightly lower in carbs, with around 5 to 10 grams per 12 ounces. However, keep in mind that if you’re drinking multiple beers over the course of an evening, those carbs can add up quickly. Wine is another popular choice, but again, the carb content can vary based on the type of wine. Red wines generally have fewer carbs than white wines or sweet wines. A standard 5-ounce glass of red wine typically contains around 3 to 4 grams of carbs. If you prefer spirits, there are also options that are relatively lower in carbs. Vodka, gin, tequila, and whiskey all contain zero carbs. However, keep in mind that if you mix your spirits with sugary mixers like soda or juice, the carb content can quickly increase. So, what should you drink if you’re watching your carbs? Here are a few options: - Dry red wine: As mentioned, dry red wines tend to be lower in carbs than other types of wine. Opt for a Cabernet Sauvignon, Pinot Noir, or Merlot for the lowest carb counts. - Spirits with low-carb mixers: Stick with soda water, diet tonic water, or sugar-free mixers to keep carb counts low. Vodka soda or gin and tonic are good options. - Light beer: If you’re a beer drinker, look for light beers with lower carb counts. Michelob Ultra, for example, has just 2.6 grams of carbs per 12 ounces. Remember, while keeping an eye on your carb intake can be helpful for overall health and weight management, it’s still important to enjoy alcohol in moderation. Sipping slowly and drinking plenty of water can also help you stay in control and avoid excess carbs. Now that you know what to drink, it’s time to raise a glass and enjoy! Just remember to keep your carb goals in mind and make choices that work for you and your lifestyle. Cheers!
Dry Red Wine
Dry red wines tend to be lower in carbs than other types of wine. Opt for a Cabernet Sauvignon, Pinot Noir, or Merlot for the lowest carb counts.
Spirits with Low-Carb Mixers
Stick with soda water, diet tonic water, or sugar-free mixers to keep carb counts low. Vodka soda or gin and tonic are good options.
Light Beer
If you’re a beer drinker, look for light beers with lower carb counts. Michelob Ultra, for example, has just 2.6 grams of carbs per 12 ounces.
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