high protein foods list pdf List of high protein foods

Are you trying to increase your protein intake but aren’t sure where to start? Look no further, because we’ve got you covered! Below is a list of high protein foods that are both delicious and nutritious.

Eggs

Eggs are an excellent source of protein, providing approximately 6 grams per large egg. They also contain all of the essential amino acids needed for optimal muscle growth and repair.

Greek Yogurt

Greek yogurt is another great option for increasing protein intake, with approximately 17 grams per serving. It also contains probiotics which can help with digestion and boost your immune system.

Chicken Breast

Chicken breast is a lean source of protein, with approximately 24 grams per 3-ounce serving. It is also versatile, making it easy to incorporate into your meals.

Salmon

Salmon is not only high in protein, with approximately 22 grams per 3-ounce serving, it also contains omega-3 fatty acids which can benefit heart health and brain function.

Beans

Beans are a vegetarian and vegan-friendly source of protein, with approximately 15 grams per cup. They are also a great source of fiber, which can aid in digestion and promote fullness.

Quinoa

Quinoa is a high protein grain, with approximately 8 grams per cup. It is also a good source of fiber and can be used as a substitute for rice or pasta in many dishes.

Cottage Cheese

Cottage cheese is a dairy product that is high in protein, providing approximately 25 grams per cup. It is also a good source of calcium and can be enjoyed as a snack or added to salads and other dishes.

These are just a few examples of high protein foods that you can incorporate into your diet. Remember to vary your protein sources to ensure you are getting all of the essential amino acids needed for optimal health and wellness.

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