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If you are someone who is following a keto diet, you might be confused about whether heavy cream is keto-approved or not. Well, we have got some facts and truths for you. Heavy cream is indeed keto-approved, but only if consumed in moderation and within the limits of your daily net carb intake. The thing about heavy cream is that it is high in fat and low in carbs, which makes it an ideal choice for a keto diet. When you consume heavy cream, it provides your body with the necessary fats required for the keto diet, in addition to being low in carbs. However, it is essential to keep in mind that heavy cream should be consumed in moderation, as it is also high in calories. If you want to add heavy cream to your keto diet, make sure to calculate your daily net carb intake and keep track of the amount of heavy cream you consume in a day. Typically, one tablespoon of heavy cream contains around 0.4 grams of net carbs, which is relatively low. However, consuming excessive amounts of heavy cream can kick you out of ketosis and hinder your weight loss progress. When it comes to heavy cream brands, it is suggested to opt for organic and grass-fed heavy cream, as they contain more nutrients than regular heavy cream. Moreover, avoid flavored and sweetened heavy creams, as they contain added sugars and artificial sweeteners, which can be harmful to your body. To sum it up, heavy cream is undoubtedly keto-approved, but only if consumed in moderation and within the limits of your daily net carb intake. Try to opt for organic and grass-fed heavy cream to add more nutrients to your diet. Also, keep track of your heavy cream intake and avoid consuming it in excess, which may hinder your weight loss progress. So, there you have it, folks. It’s time to enjoy your keto-friendly coffee with some heavy cream, but remember to do it in moderation. Happy keto-ing!

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