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The concept of building muscle while following a ketogenic diet has been a topic of much debate and discussion in the fitness industry. While many people believe that a high-carb diet is necessary for building muscle, others have found success in building muscle while in a state of ketosis. In this post, we will explore the idea of building muscle on a ketogenic diet and discuss four things you need to know in order to achieve this goal. The first thing to understand is that building muscle while following a ketogenic diet requires a high amount of protein intake. Protein is essential for muscle growth and repair, and it is especially important for those who are trying to build muscle while in a state of ketosis. In order to ensure that you are consuming enough protein, it is recommended that you consume between 1.2-1.7 grams of protein per kilogram of body weight per day. You can get your protein from a variety of sources, including meat, fish, eggs, and dairy products. The second thing to keep in mind when trying to build muscle on a ketogenic diet is that you need to increase your calories. Even though you are cutting out carbohydrates, your body still needs a certain number of calories in order to build muscle. It is recommended that you consume between 18-20 calories per pound of body weight in order to gain muscle mass. Remember, it is important to maintain a calorie surplus without going overboard and gaining excess fat. Another important factor to consider is timing. In order to maximize your muscle growth, it is important to consume your protein and calories at the right time. Aim to consume a high-protein meal within 30 minutes after your workout to help stimulate muscle growth. Additionally, spreading your protein intake throughout the day can also be beneficial for muscle growth, as it helps to maintain a constant stream of amino acids in your bloodstream. Lastly, supplementing with certain nutrients can help to support muscle growth while following a ketogenic diet. One key supplement to consider is creatine, which has been shown to enhance muscle growth and strength. Additionally, consuming branched-chain amino acids (BCAAs) can help to prevent muscle breakdown and promote muscle growth. In conclusion, building muscle while following a ketogenic diet is definitely possible. By focusing on increasing your protein and calorie intake, timing your meals appropriately, and incorporating key supplements, you can achieve your muscle-building goals while remaining in a state of ketosis. It is important to remember that patience and consistency are key when it comes to building muscle, so stick with your plan and trust the process.

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How do i know if i’m in ketosis? look for these top 10 signs. Ketosis mojo bhb ketones transitioning hydroxybutyrate accelerates cetosis plenty signos. Can you build muscle while in ketosis?