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Starting a new diet can be a daunting task, especially when you’re an athlete who needs to stay at the top of their game. The latest trend in the diet world is the Ketogenic diet, but could this diet be bad for athletes’ bones? Let’s take a closer look. The Ketogenic diet, or Keto for short, is a low-carb, high-fat diet that puts your body in a state of ketosis, where it burns fat instead of carbohydrates for energy. Many people have experienced weight loss and improved health on this diet, but what about athletes? According to a recent article by The New York Times, there is a potential downside to the Keto diet for athletes. The article cites a study that found that keto dieters had a lower bone mineral density than those who didn’t follow the diet. This is concerning for athletes because strong bones are essential for their performance and overall health. So, what’s the solution? Should athletes avoid the Keto diet altogether? Not necessarily. The article suggests that athletes on the Keto diet should make sure they’re getting enough calcium and vitamin D to support their bone health. Additionally, they should consult with a registered dietitian to ensure they’re getting all the nutrients they need. But what about exercise? Can athletes still exercise while on the Keto diet? The answer is yes, but it may take some adjustment. A blog post by Start Keto suggests that athletes on the Keto diet may experience a decrease in energy during high-intensity exercise due to the lack of carbohydrates. However, once the body adjusts to the diet, athletes may find that they have more sustained energy and can perform just as well on the Keto diet as they did on their previous diet. It’s important to note that everyone’s body is different, and what works for one person may not work for another. Before starting any diet or exercise routine, it’s always a good idea to consult with a healthcare professional to make sure it’s right for you. In conclusion, while the Keto diet may have potential downsides for athletes, it’s not necessarily a deal-breaker. Athletes on the Keto diet should make sure they’re getting enough calcium and vitamin D to support their bone health and consult with a registered dietitian for guidance. As always, it’s important to listen to your body and adjust your diet and exercise routine accordingly.

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