are beef jerky keto 3 tasty keto beef jerky recipes
If you’re looking for a delicious and protein-packed snack to fuel your keto lifestyle, beef jerky is a fantastic option. Not all beef jerky is created equal, however, and it’s important to find options that fit into your low-carb, high-fat diet. Luckily, I’ve found two amazing beef jerky recipes that are perfect for keto dieters. First up, we have the Best Beef Jerky for Keto Dieters from Essential Keto. This recipe is simple yet flavorful, and it yields tender and delicious jerky that’s perfect for snacking on the go. To start, you’ll need some high-quality beef, such as flank steak or eye of round. Slice the beef into thin strips and season them with a mixture of soy sauce, Worcestershire sauce, liquid smoke, and your favorite keto-friendly seasonings (think garlic powder, onion powder, and black pepper). Once the beef is seasoned, place it in a dehydrator and let it dry for several hours until it reaches your desired level of chewiness. This beef jerky is savory, salty, and packed with protein, making it a great snack for anyone following a keto diet. Next, we have Thick Cut Teriyaki Keto Beef Jerky from Keto Pots. This recipe is perfect for anyone who loves the slightly sweet and savory flavor of teriyaki. To make this tasty jerky, you’ll need some thickly sliced beef, soy sauce, sesame oil, garlic, ginger, and a few other key ingredients. Start by mixing together the marinade ingredients, then add the beef and let it marinate for at least 4 hours (or up to 24 hours for maximum flavor). Next, arrange the beef on a baking sheet and bake it in the oven until it’s dry and chewy. This jerky is bursting with flavor and has a slightly sweet taste that perfectly complements the salty beef. No matter which beef jerky recipe you choose, you can rest assured that you’re getting a delicious and satisfying snack that’s perfect for the keto lifestyle. Pack some in your bag for a midday pick-me-up or enjoy it as a pre-workout snack to fuel your fitness routine. With these simple and delicious recipes, there’s no reason to settle for boring old beef jerky ever again!
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